Take control of your health with nutrition therapy.
Did you know…
Eating healthy can prevent chronic diseases like type 2 diabetes and heart disease.
Eating healthy is easy if you have the correct tools, knowledge, and guidance.
Having a chronic disease like type 2 diabetes or heart disease does NOT mean you need to cut out ALL your favorite foods.
Food is meant to be enjoyed.
Food plays a VERY important part in preventing and managing chronic health conditions.
Learn how to incorporate your favorite foods and your traditional food culture into a life-long nutrition plan with healthy food habits that help you live your best life.
What is Medical Nutrition Therapy?
Medical Nutrition Therapy (MNT) is an evidence-based approach to preventing and treating chronic health conditions.
MNT involves a detailed nutrition assessment, nutrition counseling and education, and an individually-tailored nutrition plan.
Registered Dietitian Nutritionists (RDNs) are the ONLY healthcare practitioners trained to provide MNT services.
Meet Imashi!
Imashi Fernando is a Sri Lankan Registered Dietitian Nutritionist (RDN) and Certified Diabetes Educator (CDCES) living in the Greater Seattle Area. Imashi combined her love of food with her passion for preventative healthcare to pursue a career in nutrition. She holds a master’s degree in Nutritional Sciences from the University of Washington and focuses her nutrition practice on chronic disease prevention and management - type 2 diabetes, metabolic syndrome, home TPN and Tube Feeds, oncology and more…
Services Offered
Nutrition Counseling & Coaching
Content Writing & Editing
Grocery Store Tours
Health & Wellness Presentations