Services Offered
All services are currently only offered virtually (except grocery store tours).
Nutrition Counseling & Coaching
Meet one-on-one (virtually) with Imashi for nutrition counseling and coaching to help you achieve better health. Ideal for anyone motivated to prevent future chronic disease diagnoses or for anyone living with a chronic condition looking to manage their disease with nutrition.
Prediabetes/Diabetes
High Blood Pressure
Altered Lipid Panel (high LDL, TG, total cholesterol, low HDL)
Weight Management
Bariatric Surgery Support
Long-term Home Nutrition Support (TPN, Tube Feeds)
Oncology/Cancer
Arthritis
and more…
Your health insurance may cover these services. Please contact your health insurance provider to verify benefits. See FAQs for more details.
Sliding scale rates offered based on income. Schedule your free 20-minute phone/video call for more details.
Initial Nutrition Consultation (60 minutes)
At our first visit, we will complete a full nutrition assessment to help me understand your health and nutrition history, as well as your health and nutrition goals. We will work together to develop a tailored nutrition plan with recommendations and guidance for implementing these recommendations.
Cash-pay rate $175
1 Follow-up Nutrition Session (45 minutes)
You have the option to schedule as many follow-up sessions as you’d like after your initial nutrition consult. At follow-up sessions, we will evaluate your progress toward achieving your goals, troubleshoot any challenges, and continue to support your nutrition plan with new tools and skills.
Cash-pay rate $135
Package Deal: 3 Follow-up Nutrition Sessions
Change often takes time, and so does achieving long-lasting health and nutrition goals. Many studies show that continued nutrition counseling helps foster positive outcomes more effectively. Purchase a 3 follow-up session package and save. Sessions must be used within 1 year of purchase.
Cash-pay rate $375 ($125 per session)
Ixcela Testing
Ixcela is a comprehensive gut metabolite testing kit that provides a baseline assessment to help identify which areas to focus on first to help achieve your health goals. Let your gut metabolite levels inform your highly personalized nutrition plan of care.
Monthly Support Package
Get extra support for in-between sessions!
Free access to an online and phone app daily food and lifestyle journal tracker. Track calories and macro+micronutrients by taking pictures of your food, adding your favorite foods/recipes to the database for easy tracking, and scanning in food package barcodes. Also allows to track activity, mood, stress and hydration.
Weekly review and feedback on journal through comments.
Unlimited access to Imashi to ask any questions that come up via a secure chat platform. Expect reply within 1-2 business days.
Private-pay clients save 15% off nutrition counseling sessions.
$150 per month*
*Requires card on file until subscription cancelled. Not covered by health insurance. May be eligible to use HSA/FSA funds.
Grocery Store Tours
This is a hands-on nutrition education session. Learn how to shop healthy and smart, put together ingredients for a quick and balanced meal, and read nutrition labels. We will meet for a 1-hour tour at a grocery store of your choosing. This service is only available in the Greater Seattle Area (30-mile radius of Seattle).
Cash-pay rate $165
Add-on a grocery store tour to a nutrition counseling or coaching session for $125
Nutrition Education/Health & Wellness Presentations
30-60 minute presentation on an education topic relevant to nutrition, wellness, chronic disease prevention and management. Available for one-on-one or group sessions, virtually or in-person (within the Greater Seattle Area).
Pricing based on needs. Email me to discuss details.
Content Writing & Editing
Any relevant content writing or editing needs you may have - blogs, newsletters, white papers, social media posts, etc. See LinkedIn featured articles for writing samples.
Pricing based on needs. Email me to discuss details.
